At Sportswest Fit, we emphasize the importance of good fitness habits for your children’s general health and sports performance. Our strength training for kids program focuses on speed, agility, flexibility, and strength training, all of which are critical components of fitness for athletes and non-athletes alike. Regular exercise has numerous benefits for kids, including improvedContinue reading “SportsWest Fit: The Importance of Good Strength Training Habits”
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Achieving Fitness Results
Achieving fitness results requires a combination of consistency, determination, and a well-rounded approach to exercise and nutrition. Here are some tips to help you reach your fitness goals: Remember, achieving fitness results takes time and effort, but with persistence and the right approach, you can reach your goals and maintain a healthy lifestyle. At SportswestContinue reading “Achieving Fitness Results”
Strength Training for Children: The Benefits and Safety Guidelines for Parents
As parents, it’s important to understand the many benefits of youth strength training for children and adolescents. At Sportswest Fit, we provide safe and effective strength training programs designed to increase your child’s ability to exert or resist force. Our strength training programs are supervised by knowledgeable instructors who understand the uniqueness of children andContinue reading “Strength Training for Children: The Benefits and Safety Guidelines for Parents”
The Struggle of Returning to Fitness After the Holidays
The holiday season can be a time of celebration, relaxation, and indulgence, but it can also be a time when our fitness routines and healthy habits take a backseat. With so many holiday parties, gatherings, and tempting food options, it can be difficult to maintain our usual workout and nutrition habits. After the holiday seasonContinue reading “The Struggle of Returning to Fitness After the Holidays”
“New Year, New You: Achieve Your Goals with Sportswest Fit”
At Sportswest Fit, we understand the importance of setting and achieving personal fitness goals, especially during the New Year. That’s why we offer a wide range of training options to help you get into better shape in 2023 and beyond. One of the biggest benefits of training at Sportswest Fit is our highly qualified andContinue reading ““New Year, New You: Achieve Your Goals with Sportswest Fit””
Holiday Season Training
Here are some tips for maintaining your strength training routine during the holiday season: Overall, the key to maintaining your strength training routine during the holiday season is to be consistent and make time for it, even if your schedule is busy. It’s also important to stay nourished and well-rested to ensure that you canContinue reading “Holiday Season Training”
The Importance of Strength Training
Resistance training, also known as strength training or weightlifting, is an important form of physical activity that has numerous benefits for both the body and the mind. Here are just a few reasons why resistance training is so important: Overall, resistance training is an important aspect of a well-rounded fitness routine. It can help toContinue reading “The Importance of Strength Training”
Let’s get moving & stay moving
“Uh oh! Is it time to go to the gym already?” Excuses start. “I just don’t have any time today.” Next, you start justifying your reasons for staying home. “If I skip today’s workout, then I can catch up on the house cleaning I’ve been putting off.” “Missing one more day at the gym isContinue reading “Let’s get moving & stay moving”