SportsWest Fit is a fitness and athletic development company designed to teach a functional athletic platform to children as young as 7 years old.
Athletes are taught the fundamentals of dynamic movement, focusing on mechanical awareness, to reinforce good habits at an early age.
Benchmarks are tested and changes are observed with quantifiable measurements. (read more……)
SportsWest Fit offers performance testing as an objective measurement of progress. We test sprint speed, agility, mobility, rotational power, jumping ability and other athletic characteristics. These tests give our coaches insight into each athlete.
To date, we have tested thousands of athletes. Our database gives us perspective. When determining the strengths and weaknesses of an individual, we can use this data to design programs that will help improve performance. This helps take some of the guessing out of improving sports performance.
On top of all of that, they’re having FUN! Competing against themselves helps push our athletes, which in turn, gets them better. Our philosophy is to take the sometimes negative condentation of exercise, out of the minds of today’s youth.