Strength training, when done right, offers many benefits to young athletes. It is equally helpful for kids who simply want to look and feel better. Often times, strength training is confused with bodybuilding, powerlifting, and other activities that are largely driven by competition, where participants try to lift heavier weights or build bigger muscles. At Sportswest Fit, we aim to put your child on a lifetime path to better health and fitness by teaching proper mechanics and reinforcing efficient movement. Stronger children get injured less and see physical improvements like healthier blood pressure and cholesterol levels not to mention improvements confidence and self-esteem.