Physical fitness is vital for competing in modern sports. But a healthy lifestyle also contributes to an individuals wellbeing off of the court/field. Fit children are more likely to have a healthy heart, mind, muscles, and bones, all of which assist you with exercising and enhance your odds of living a long, fit, and functional life. Regular physical activity is an important part of achieving and maintaining a healthy level of fitness. At Sportswest Fit we aim to challenge our athletes to consistently improve their level of fitness.