“Uh oh! Is it time to go to the gym already?”
“I just don’t have any time today. Plus my legs are still kind of sore and my shoulder hurts.”
Next, you start justifying your reasons for staying home.
“If I skip today’s workout, then I can catch up on the house cleaning I’ve been putting off.”
“Missing one more day at the gym is no big deal. I’ll make it up next week.”
But will you really? Excuses to skip workouts are everywhere. The truth is, nobody wants to go workout. But everyone wants to look, feel, and play like they do. Why is that? Does it have to be that way? You need a different perspective. And Sportswest Fit has one.
“Let’s get moving & stay moving.”
Why aren’t people moving?
According to the CDC, research shows that 80% of American adults don’t get their recommended weekly exercise.The CDC
Fortnite is fun and exercising is just too much work, right? But does it have to be? Why do people feel like they have to push themselves to complete exhaustion each and every time they walk into the gym? As a result, we often see long gaps in training for both physical and mental recovery. This creates a vicious cycle. We can do better.
Sportswest Fit believes that it is important to teach children from a young age that fitness can also be fun. We think that learning how to move properly, is a step that is often overlooked during the developmental stages of childhood. Motivation is not typically the missing component.
Let’s go Johnny, Give me 5 more…. Let’s Go!….. Lets Go!…… Lets GO……..!
People are generally uncomfortable with anything that feels foreign, including new movements. But when new movements are properly taught, and improvements are monitored, measured, and analyzed, the anxiety of heading to the gym is reduced.
Then, workouts become fun. Fun workouts are workouts that will keep people coming back. Our goal is developing a culture where people are moving more and moving better!